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Chris Plourde

Chris is a Los Angeles-based Conscious Performance  Coach, Consultant, Speaker, Mind-Body, Breathwork, and Meditation instructor with over 23 years of experience. He's traveled both nationally and internationally speaking and educating on the physical, mental and emotional aspects of wellness & life. He has created, presented and coached hundreds of retreats and workshops for a variety of well-known companies and organizations, such as Walt Disney, Equinox, Tender Greens, and many more. Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personnel.  As a former Chief Executive with Men’s Teams and Organizations, he has mentored many men to find their authentic selves and create leadership qualities that they could bring to their families, communities and businesses. 

Chris has 2 amazing kids (10 & 16yrs old) and a solid loving relationship with his wife of 17 yrs. He owes it to his happy marriage to open clear communication and the balance between masculine and feminine. He loves working with couples on clarifying and strengthening their own relationships. 

Chris' goal is to help individuals and organizations gain clarity, work towards what they want in life, create new habits and get into massive action by unleashing the greatness that is already there and owning their unique stories. He believes freedom is “an inside job” and it’s our relationship with circumstances and people in our lives that sometimes need a perspective shift.

By disrupting old patterns using a variety of mindfulness tools, Chris is able to identify limiting beliefs, help create new habits and guide his clients to achieving their goals. The process of falling in love with the Journey of becoming the greatest version of themselves is what it all comes down to, Not only for success but for fulfillment and happiness.  

Learn more about Chris here:


Listen now to Episode 33

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